Wellness Journal

Weight Loss

Best detox programs in Australia: an honest comparison (2026)

Comparing Australia's top detox programs side by side. SBN, SLIMTOX, CSIRO, Lemon Detox, and more. Prices, results, and what actually works for lasting weight loss.

Weight Loss

Why stress is keeping you fat (and it's not your fault)

Discover why cortisol belly fat won't budge despite your best efforts. Learn how chronic stress sabotages weight loss and find a science-backed reset approach.

Success Stories

Alysia: from 123kg to 65.5kg — the story that stops me in my tracks

Alysia lost 57.5kg over 5 years on the SBN program. A single mum of three who refused to quit despite setbacks, moves, and back surgery.

Weight Loss

Natural vs. Ozempic: what 3 years of data actually shows

Three years of data reveals concerns about Ozempic including muscle loss and weight regain. Discover why natural weight loss vs Ozempic is becoming a smarter long-term choice.

Detox Education

Berberine: why it's being called "nature's Ozempic"

Discover why berberine weight loss is trending as 'nature's Ozempic.' Learn the science behind this ancient compound and how it supports metabolic health naturally.

Success Stories

Marina: how I lost 10kg on SBN (and got under 60kg for the first time)

Marina lost 10kg on the 43-Day Body Slimming Detox. A Queensland mum of three who was doing everything right but could not shift the weight. Watch her video.

Success Stories

Kirsten: how I lost 22kg on SBN

Kirsten lost 22kg on the SBN Detox On The Go. Watch her video and read her story.

Weight Loss

Retatrutide is getting 28% weight loss headlines — here's what it actually teaches us about metabolism

Retatrutide weight loss natural mechanisms show 28% results but with concerning side effects. Learn how to support the same metabolic pathways naturally for sustainable weight loss.

Weight Loss

What nobody tells you about stopping Ozempic (and what to do instead)

Worried about stopping ozempic weight gain? Learn what really happens when you discontinue GLP-1 medications and discover a metabolic reset approach that helps maintain results naturally.

Detox Education

Menopause weight gain: why it happens and what actually helps

Discover why menopause weight gain happens and evidence-based strategies that actually work. Learn how hormonal changes affect metabolism and get practical tips for managing weight during menopause.

Weight Loss

Why more Australian women are choosing natural over Ozempic

Why Australian women are turning to natural Ozempic alternatives. Discover evidence-based approaches to weight loss that work with your body's natural systems.

Weight Loss

How to lose weight after 40: a women's guide

Discover how to lose weight after 40 with strategies that work with your changing hormones and metabolism. Expert tips for sustainable results.

Detox Education

Your first detox: the complete beginner's guide

Complete beginner's guide to your first time detox. Learn the 3-phase approach, what to expect, common concerns and how to succeed with evidence-based natural detoxification.

Weight Loss

What is your metabolic set point and how to reset it naturally

Discover what your metabolic set point is and learn science-based strategies to reset it naturally for lasting weight management and improved metabolism.

Detox Education

Detox drops vs. patches: how to choose the right format

Confused about detox drops vs patches? Discover which delivery method suits your lifestyle, goals and preferences in this comprehensive comparison guide from wellness expert Zhanna Gee.

Detox Education

7 Signs your body is telling you it needs a detox

Discover the 7 key signs you need a detox including bloating, fatigue, skin issues & brain fog. Learn how toxin buildup affects your health & metabolism.

Weight Loss

Natural weight loss vs Ozempic and Mounjaro: an honest comparison for Australian women

Thinking about Ozempic or Mounjaro? The Slim By Nature team compares GLP-1 weight loss to natural, food-first methods. Side effects, cost, rebound, and what actually lasts for Australian women.

Detox Education

The cortisol-belly connection: what doctors don't tell you about stress weight in your 40s

Discover why stress belly affects women over 40 differently and how cortisol disrupts weight loss. Learn evidence-based strategies to address hormonal root causes, not just symptoms.

Detox Education

PlantWell protein is back: why this plant-based powder is perfect for phase 2

PlantWell plant based protein powder is back! Discover why this clean, easily digestible protein is perfect for phase 2 of SBN detox programs and superior to conventional options.

Success Stories

Katarina: how I lost 20kg on SBN

Katarina lost 20kg on the SBN Body Slimming Detox. Watch her video and read her story.

Detox Education

7 signs cortisol is sabotaging your weight loss

Discover the 7 key cortisol weight gain symptoms sabotaging your results, from stubborn belly fat to sugar cravings. Learn natural solutions to break the stress-weight cycle.

Detox Education

The natural way to get GLP-1 benefits without the needle

Discover how to boost natural GLP-1 production through gut health, fibre, berberine and proven protocols. Science-based alternatives to injections for lasting appetite control.

Success Stories

Emma: how I lost 9.1kg on SBN

Emma lost 9.1kg on the SBN Body Slimming Detox. Watch her video and read her story.

Success Stories

Chantel: how I lost 14kg on SBN

Chantel lost 14kg on the SBN 60 Day Accelerated Detox. Watch her video and read her story.

Weight Loss

Sugar cravings: why they happen and how to stop them naturally

Why sugar cravings happen and how to stop them naturally. The science behind blood sugar crashes, cortisol, and gut bacteria, plus practical tips for your detox.

Success Stories

Amanda: how I transformed on SBN's 60 Day Detox

Amanda lost weight fast on the SBN 60 Day Body Slimming Detox. Watch her video and read her story.

Success Stories

Anthea: from sceptic to believer on SBN

Anthea started as a sceptic and became a true believer on the SBN 30 Day Complete Detox. Watch her video and read her story.

Detox Education

What to eat during a detox: the complete approved food guide

Complete guide on what to eat during a detox with approved proteins, vegetables, fruits and meal structure for effective Phase 2 detoxification and lasting results.

Success Stories

Vanessa: how I lost 15.9kg on SBN

Vanessa lost 15.9kg on the SBN 60 Day Complete Detox. Watch her video and read her story.

Success Stories

Bronwyn: how I lost 7kg on SBN

Bronwyn lost 7kg on the SBN 43 Day Body Slimming Detox. Watch her video and read her story.

Weight Loss

The Australian mother's guide to natural weight management for the whole family

Discover practical, whole-food strategies for family weight management Australia's busy mothers can implement. Natural approaches that work for the entire household without restrictive dieting.

Success Stories

Liana: how I lost 15kg on SBN

Liana lost 15kg on the SBN 43 Day Complete Detox. Watch her video and read her story.

Success Stories

Tabitha: how I lost 17.8kg on SBN

Tabitha lost 17.8kg on the SBN Body Slimming Detox. Watch her video and read her story.

Weight Loss

Vivid nightmares, muscle loss, $600/month — the weight loss peptide conversation behind the headlines

Exploring weight loss peptide side effects like vivid nightmares, muscle loss & $600/month costs. Natural metabolic support through fiber, protein & gut health offers sustainable results.

Success Stories

Lizzy: how I lost 16kg on SBN

Lizzy lost 16kg on the SBN 60 Day Accelerated Detox. Watch her video and read her story.

Recipes

Vegetarian Nasi Goreng with Cauliflower Rice

Recipes

25 Detox-Approved SEAFOOD Recipes!

Detox Education

Why am I so bloated? 10 causes and natural remedies

Discover why am I bloated and 10 natural remedies to find relief. Learn common causes from food intolerances to stress, plus proven solutions from a holistic nutritionist.

Detox Education

The gut-weight connection: how your microbiome affects your weight

Discover how gut health weight loss connections work and practical strategies to optimise your microbiome for sustainable weight management and overall wellness.

Weight Loss

Why 95% of diets fail and what actually works instead

Discover why diets fail 95% of the time and what actually works for lasting weight loss. Learn the anti-diet approach that supports your body instead of fighting it.

Detox Education

Life after detox: how to maintain your results long-term

Discover what to do after detox to maintain results long-term. Expert tips for Phase 3 maintenance, metabolic support, and sustainable habits for lasting success.

Detox Education

How to prepare for a detox: the 7-day pre-detox checklist

Learn how to prepare for a detox with this comprehensive 7-day checklist. Expert tips to set your body up for detox success and avoid common preparation mistakes.

Weight Loss

Natural weight loss vs. GLP-1 medications: what you need to know

Comparing natural weight loss vs Ozempic? Discover the key differences, benefits, and considerations for each approach to help you choose the right path for sustainable results.

Detox Education

Detox side effects: what's normal and when to be concerned

Learn what detox side effects are normal and when to be concerned. Expert advice on managing symptoms safely during your detox journey with practical tips.

Detox Education

How long should a detox last? 12, 30, 43 or 60 days?

Wondering how long should a detox last? Nutritionist Zhanna Gee explains the differences between 12, 30, 43, and 60-day programs to help you choose the right duration for lasting results.

News

5 Reasons Why Women Are Switching to SBN Weight Loss Patch

5 Reasons Why Women Are Switching to SBN Weight Loss Patch Slim By Nature’s Body Slimming Detox Patches as a convenient, effective, and natural approach to weight loss, appealing to women seeking a simpler solution. It outlines the top five reasons women are choosing these patches: Ease of Use: The patches provide all-day support with a simple “peel and stick” application, releasing active ingredients over 12-24 hours, eliminating the need for daily pills or complicated routines. Cravings Control: Ingredients like Hoodia and 5-HTP help manage appetite and cravings, making it easier to stick to a healthy diet and reduce unnecessary snacking. Metabolism Boost: With metabolism-enhancing ingredients such as Green Tea Extract, Yerba Mate, and Guarana, the patches help the body burn more calories, even at rest, aiding in faster weight loss results. Detox Benefits: The patches also support detoxification with ingredients like Flaxseed Oil and Zinc, helping to flush out toxins, reduce inflammation, and boost overall wellness. Discreet and Convenient: Slim By Nature patches are thin, waterproof, and versatile, making them easy to incorporate into any lifestyle without disruption.

Detox Education

8 Detox myths debunked by a qualified nutritionist

Qualified nutritionist Zhanna Gee debunks 8 common detox myths, revealing science-based facts about effective detoxification and sustainable health approaches.

Detox Education

What happens to your body during a 30-day detox: week by week

Discover what happens during detox week by week in a 30-day program. From initial adjustment to breakthrough results, understand your body's transformation journey.

News

Introducing… Hormone Balance!

This all-in-one solution has been expert-developed with all-natural homeopathic ingredients to support women's hormonal harmony and overall well-being.

Detox Education

Detox vs. Juice Cleanse: What's the difference (and which actually works)?

Discover the real differences between detox vs juice cleanse approaches. Learn why protein-based detox programs deliver lasting results while juice cleanses often fail.