For life after the injections
Lost the weight on Mounjaro or Ozempic? Here's how to keep it off, naturally.
When you stop the injections, appetite comes back and the weight often follows. SBN's maintenance approach is built for this moment: steady your appetite, protect your muscle, and hold your result with real food. No needles, no monthly script.
Real food, no injections · 10+ years with Australian women · a 6,900-member community
The part the injections don't cover
GLP-1 medications work by turning your appetite down. That's why they work, and it's also why the moment you stop can be so hard. The hunger returns, often louder than before, and your body hasn't yet learned to hold your new weight on its own.
This is the gap nobody plans for. There's no maintenance phase built into a prescription. So a lot of women end up feeling stuck: back to square one, or back on the medication just to hold the line.
We're not anti-medication. It's a personal choice, and for some people it's the right one. We're here for what comes after: helping your body settle at the weight you worked so hard for, with food and habits instead of another injection.
How it works
Three things that hold your result
Steady the appetite
As the medication clears, a protein-anchored routine and daily support help you ride out the return of hunger with structure, not willpower.
Protect your muscle
Muscle is what keeps your metabolism going, and it’s easy to lose on the meds. Real food plus our PlantWell protein make hitting your daily protein simple, so the weight you keep off is fat, not muscle.
Learn to keep it off
The program isn’t forever. You use the maintenance products for a set stretch while you learn how to eat for your body, so when you finish you can hold your weight on your own, without a jab or a subscription.
What's inside
Your transition kit
The maintenance essentials for a time-limited transition, not a subscription, plus a step-by-step guide that teaches you how to eat for your body so the results stick after you finish. Take the quiz and we'll help you put the right version together.
Body Detox Cleanse - Maintenance Drops 30ml
*This product is strictly for customers who have previously purchased a program. It does not include a complete program...
$139
PlantWell Protein Powder
SBN PlantWell Protein is a Superfood Antioxidant Protein Blend that prioritises both quality and taste equally– neither...
$69
Berberine Boost Patch
Weight loss, blood sugar balance, and calm cravings — on autopilot. The Berberine Boost Patch is our newest innovation....
From $89
Choose Option
Common questions
Coming off a GLP-1
I’ve stopped my GLP-1 and I’m scared of regaining. How does this help?
Do I have to stop my medication to do this?
Is this another injection or drug?
Will I be hungry all the time?
What about the muscle I lost on the medication?
How long does the program take?
Is this a subscription? Do I take it forever?
Can I do this if I was never on a GLP-1?
This program is general information about food and lifestyle. It is not medical advice, it is not a medication, and it makes no claim to treat, replace or counteract any medicine. Do not start, stop or change any medication because of this program. Please speak with your doctor first, especially if you are on any medication or have a health condition. Results vary from person to person.
Rather keep it off than start over?
Take our 60-second quiz and we'll help you build the right transition for where you're starting from. No injections, no prescription, no ongoing costs.
Take the Quiz →Real Results
Seeing is believing
-10 kg
Maggie C.
★★★★★
“The patches are amazing! So easy to use and the results speak for themselves.”
-23 kg
Victoria G.
★★★★★
“I did this 6 months ago and still kept the weight off. It gave my body what it needed.”
-25.6 kg
Natasha T.
★★★★★
“Fantastic product that really works! Huge support group on Facebook. Highly recommend.”