Free for Everyone
Free tools to get started
Everything in this list is 100% free — no sign-up, no credit card, no catch. Start with the quiz, explore the recipes, and download the app whenever you're ready.
Program Finder
The 60-second quiz
Answer a few questions about your goals, lifestyle, and history, and our AI consultant will recommend the right SBN program for you — free and no sign-up required.
Take the quiz →Workout Plan
9 free video workouts
Detox-friendly workouts designed to complement your SBN program without burning you out. Nine sessions, follow along from home, no equipment needed.
Start the workouts →SBN Life App
Angel, recipes, and daily tracking
The free companion app for every SBN program. Ask Angel anything, browse 300+ approved foods, cook from 160+ recipes, and track your progress day by day.
Download the app →Recipe Collections
25 detox-approved recipes
Our most-loved collection of recipes that actually fit the SBN food protocol. Breakfast, lunch, dinner, and snacks — all phase-friendly.
Browse recipes →Seafood Recipes
25 seafood detox recipes
If you love fish and seafood, this one's for you — 25 Phase 2-approved seafood recipes for weeknight dinners and meal prep.
See seafood recipes →Beginner Guide
First-time detox guide
Everything you need to know before starting your first SBN program — what to expect, how to prepare, and how to avoid the most common mistakes.
Read the guide →Detox Preparation
How to prepare for a detox
A simple 7-day checklist for getting your mind, body, and kitchen ready. Makes Day 1 dramatically easier.
See the checklist →Symptoms Guide
Detox side effects explained
What's normal, what's not, and exactly how to manage the first week of your program. Written by our nutrition team.
Read more →Ready to take the next step?
Take the 60-second quiz and we'll recommend the SBN program that fits your goals.
Take the Quiz