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Slim By Nature’s
Roast Pumpkin, Caramelised Onion & Goats Cheese Frittata
Looking for an easy, speedy dish to cook up and meal prep for the week ahead? Well look no further!
Slim By Nature’s
Roast Pumpkin, Caramelised Onion & Goats Cheese Frittata
| Category | Lunch |
| Serves | 8 people |
| Prep Time | 15 minutes |
| Cook Time | 60 minutes |
Ingredients
- 600g butternut pumpkin, peeled, cut into 2cm cubes
- 1.5 tbsp extra virgin olive oil
- 1 tbsp SBN Sunday Roast Seasoning
- 1 medium red onion, thinly sliced
- 10 eggs
- ½ cup skim milk
- 2 cups baby spinach, roughly chopped
- 100g goats cheese
- Fresh leafy greens, to serve
- 1 lemon, cut into wedges
Method
1. Preheat oven to 200°C/180°C (fan forced). Line a large baking tray with baking paper. Place pumpkin pieces in a medium bowl add one tablespoon of oil and SBN Sunday Roast Seasoning. Toss well to coat. Transfer to lined baking tray. Place in pre-heated oven and cook for 30 minutes.
2. Meanwhile, heat the remaining oil in a medium saucepan over moderate heat. Add red onion and reduce heat to low. Sauté for five minutes or until soft and caramelised. Remove from pan and set aside.
3. Combine eggs and milk in a large mixing bowl. Whisk well to combine. Add cooked onion, cooked pumpkin and baby spinach. Mix well to combine. Line and lightly grease a 20cm x 30cm baking dish and then pour the mixture into the pan. Scatter crumbled goats cheese across the top of the frittata. Loosely cover pan with aluminum foil and place in pre-heated oven. Bake for 20 minutes, then remove cover. Return to oven for a final 10 minutes or until frittata is lightly browned and firm to touch.
4. Remove from oven and allow to cool in pan for 10 minutes before slicing. Slice into eight pieces and serve with a side of greens.
Special Diet & Substitutions
Nut Free
Want to make it Gluten Free?
Substitute the panko breadcrumbs for gluten-free breadcrumbs or quinoa flakes.
Vegetarian Suitable
Leftover guidelines
Leftover frittata pieces can be stored in the fridge in an airtight container for up to three days.
Frittata pieces can be frozen in an airtight container for up to two months.
Nutritional information
| Kilojoules | 735kJ |
|---|---|
| Protein | 11.8g |
| Fat Total | 10.4g |
| Saturated Fat | 3.7g |
| Carbohydrates Total | 8.0g |
| Sodium | 355mg |
| Sugars Total | 5.9g |
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