Slim By Nature’s Blog
5 Gentle Exercises To Improve Your Detox
5 Gentle Exercises To Improve Your Detox With your body doing all of the hard work already, there’s very little need to exercise during your detox. In our traditional program, we even prescribe relaxation for the first two weeks to allow your body to adjust to one...
10 Step Guide To Preparing For Your Detox
10 Step Guide To Preparing For Your Detox Are you excited to start your new detox & lifestyle journey? We are! But like every weight loss journey, your detox can’t be rushed. We know you’re eager beavers and want to start the second your beautiful parcel arrives...
FREE Recipe – Hot and Sour Thai Prawn Soup
Hot and Sour Thai Prawns Soup Makes one enjoyable serving ( 1 protein) Winter is the perfect time for warm and comforting soups! Below we have shared a delicious Slim By Nature approved soup recipe from our popular Detox and Fat Burning recipes VOL 1 Cookbook We know...
Big Girls Do Cry… the series – Part 6
BIG GIRLS DO CRY… Part 6 - Rachel Do The Sh*T That Scares You! I think I’ve lived a rather sheltered life. Although I faced inevitable hardships as everyone does, I was still quite protected from the outside world. I grew up being afraid to even step a toe outside of...
Big Girls Do Cry… the series – part 5
BIG GIRLS DO CRY… Part 5 - Tania There was a fall out and the relationship has never recovered however, in that instance a fire was lit within me and I changed. Conflict… The year that was - That’s how I will look back and reflect on my year of being 32. This was the...
Big Girls Do Cry… the series – part 4
BIG GIRLS DO CRY… Part 4 - Zhanna Self-doubt... We have all been there. We all know the dreaded feeling of not knowing if you’re good enough, if you will make it, if you’re doing the right thing… However, sometimes, moments of this horrible feeling can be a good...
Big Girls Do Cry… the series – part 3
BIG GIRLS DO CRY… Part 3 - rachel In the spirit of isolation, I want to share something I’ve been learning about myself in recent weeks. The ideal of ‘perfection’ In the spirit of isolation, I want to share something I’ve been learning about myself in recent weeks....
The Goodness of Bone Broth
The Goodness of Bone Broth Bone broth is growing in popularity lately for its tremendous health benefits and it’s no surprise why. Bone broth is unbelievably nutritious - it’s rich in a plethora of vitamins and minerals that are essential for strengthening our bones...
Big Girls Do Cry… the series – part 2
BIG GIRLS DO CRY… Part 2 - tania No man is an island… however right now, every woman who is home with her kids and hubby in lockdown is considering shipping herself off to one…With so many changes in such a short time, it’s no wonder mental health troubles have...
Big Girls Do Cry… the series – part 1
BIG GIRLS DO CRY… I don’t want to hide from it any longer. Big Girls Do Cry is a series of real, raw and unfiltered conversations, where I – Zhanna Gee (creator and founder of SBN) – share some of the most vulnerable stories I have found from all walks of life.When...
How to make detox meals for the whole family
How to make detox meals for the whole family Detoxing is a very personal time. You’re making a conscious decision to better your health and for once you’re putting yourself first. During your detox, your eating habits change dramatically and this is a necessary step...
How to reintroduce carbs after detox?
How to reintroduce carbs after detox? Congratulations, you’ve completed maintenance. You’ve smashed your goals and you’re ready to take on the world! You’ve learned profound new lessons about healthy eating, weight loss, and your own body. You’ve got your protein,...
Detoxing your home
Detoxing Your Workplace, Kindergarten Centre, Gym and Playpen (AKA: Your Home) Your home is a place in which you should feel completely at ease. It should be your sanctuary and haven after a long day. We are all familiar with the feeling of coming into a clean and...
Private Facebook Community
Private Facebook Community Have you joined our Private Facebook Community? Wondering what all the fuss is about? Our women's only private Facebook group is what makes us stand out from the crowd. Studies have even shown that online weight loss communities play a...
Immunity
Immunity In light of the current coronavirus pandemic and with flu season just around the corner there has never been a more important time to support your immune system.Proper immunity is key to fending off impending colds, flus and viruses – but our immune system...