Not sure what your lymphatic system actually does or why it’s so important? Our lymphatic system is one of our first lines of defence for our immune system and for detoxification. It works by collecting and carrying toxins, bacteria, excess fluid and damaged cells...

The Fight Against Cellulite Don’t be ashamed of it, most of us have it! Whether it’s on our bums and legs, or even on our tummies and upper arms… it’s something many of us live with.  Cellulite occurs when our skin just isn’t firm enough to hold our body fat in place,...

How To Read Food Labels: The Basics Food labels can be very tricky and confusing to understand. Who’s found themselves in the supermarket aisle comparing two products for what seems like forever and still not knowing the right one to choose? We all have! And then...

  Bring Spring Back Into Your Home Spring has finally arrived! The warm change in the weather, the birds chirping beautifully, the flowers well and truly blooming. And you know what that means? Time to clear out the cobwebs and the clutter.  This time of year is...

Does Organic Really Matter?  I think we’d all love to say we eat organic. But the honest truth of it is, it can get expensive. If you opted for organic produce for your entire grocery shopping, you’d probably be looking at one hefty bill each week.   So let’s be...

You might’ve seen this aromatherapy-derived practice in the beauty magazines, with celebrities raving about it - but it’s not just a beauty practice, it has amazing health benefits and is just the thing to boost your detox! Dry body brushing is the practice of using a...