by Zhanna Gee | Mar 23, 2020 | Health Tips, News & Events, SBN Detox, Weight Loss Tips
Immunity In light of the current coronavirus pandemic and with flu season just around the corner there has never been a more important time to support your immune system. Proper immunity is key to fending off impending colds, flus and viruses – but our immune system...
by Zhanna Gee | Mar 17, 2020 | Health Tips, SBN Detox, Weight Loss Tips
Meal Prepping & Menu Planning We at SBN know that the term Meal prepping is often met with a little eye-roll… Thoughts of Instagram influencers and gym enthusiasts posting pictures of their dozens of Tupperware filled with protein can be a little daunting....
by Zhanna Gee | Nov 19, 2019 | Health Tips, SBN Detox, Weight Loss Tips
Lets talk about THE MENOPAUSE… ‘The change’ is inevitable, it’s part of our life cycle as women, and it’s a topic that’s often met with fear, apprehension, and uncertainty. But menopause is a normal, natural part of our journey, and should be embraced. It’s our...
by Zhanna Gee | Oct 22, 2019 | Health Tips, SBN Detox, Weight Loss Tips
Detoxing for women We, women, are often driven, motivated, controlled, or even enslaved by our hormones. And even the slightest hormonal imbalance can affect our mood, our gut, and our energy levels. But can detoxing really help with balancing female hormones? The...
by Zhanna Gee | Oct 11, 2019 | Health Tips, SBN Detox, Weight Loss Tips
Controversy in today’s world around detoxing There is a lot of controversy in today’s world around detoxing with critics arguing whether we really need to detox when the body has its own detox system. And they’re not wrong. Yes, the body has a natural detox system,...
by Zhanna Gee | Oct 9, 2019 | Health Tips, SBN Detox, Weight Loss Tips
Emotional Eating “I’m sad… where’s the pizza?” It’s not quite the thought process, but it definitely has meaning! Emotional eating is a problem many women encounter, and it can stem from a variety of issues. From worries about work, relationships, finances, or...
