by Zhanna Gee | Feb 24, 2021 | Healthy Recipes
Here is dinner made simply delicious! Ingredients 400g white fish 4 tbsp milk or milk alternative (only if not having a milky coffee in the morning) Citrus Seasoning (available here) Juice of 2 lemons Zest of 1 lemon ¼ cup parsley, finely chopped 3 tbsp garlic paste...
by Zhanna Gee | Nov 25, 2020 | Health Tips
Not sure what your lymphatic system actually does or why it’s so important? Our lymphatic system is one of our first lines of defence for our immune system and for detoxification. It works by collecting and carrying toxins, bacteria, excess fluid and damaged cells...
by Zhanna Gee | Nov 25, 2020 | Health Tips
The Fight Against Cellulite Don’t be ashamed of it, most of us have it! Whether it’s on our bums and legs, or even on our tummies and upper arms… it’s something many of us live with. Cellulite occurs when our skin just isn’t firm enough to hold our body fat in place,...
by Zhanna Gee | Nov 25, 2020 | Health Tips
How To Read Food Labels: The Basics Food labels can be very tricky and confusing to understand. Who’s found themselves in the supermarket aisle comparing two products for what seems like forever and still not knowing the right one to choose? We all have! And then...
by Zhanna Gee | Nov 24, 2020 | Healthy Recipes
Almond Butter Blondies – recipe As most of you will know by now, our programs are not a quick fix; they are a positive lifestyle change. Through unique products, education, and support, we want to teach you how to live well – and the kilos lost are just a...
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