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Is it Fat or Fluid?

Is it Fat or Fluid?

Is it Fat or Fluid?   Have you ever found yourself feeling as though you exist in a body slightly larger than you did previously, and wondering exactly what’s changed? Lifestyle factors, diet, movement, stress levels, medication, mental health, and so many...
Are you Inflamed? Part 1/2

Are you Inflamed? Part 1/2

Are you Inflamed? Part 1/2 Inflammation… It’s a word that’s becoming more and more frequently used- in fact, according to google trends, searches for the word ‘inflammation’ have increased at least 9x in the past 10-15 years. So, what exactly is inflammation? Are you...